Sweet Sourdough: Bite Sized Bits on Bread and Health

The Ceremonial Bread Known as the “Key Challah”


A few thoughts on baking bread, wheat allergies and gut health. Read on for a friend’s Instagram page featuring pictures of Challah Art and recipes that are good for your gut (and brain).

The bread Jews bake for the Shabbat following Passover is known as the Key Challah. Across the globe, braided loaves have a key pressed into the dough before baking. And at the meal, the loaf is cut in the hope of slicing down on it. While the tradition calls forth creative designs and moves many who don’t usually bake their own bread to do so, I suspect the reason that this week is designated as the Key Challah eludes most of us. In a year of Saturdays, why now?

Since the advent of quick activating yeast, wheat allergies have been on the rise. But quick-and-easy is not good for the gut. In fact, the code of Jewish law states that one should eat only wheat that is prepared by fermentation and baked in an oven. So much for boiled pasta and chik-chuk loaves. Our bellies and brains would be better off baking it as has been done for millennia – with a fermented starter.


Which brings us to the Key Challah. Leavened bread is forbidden on Passover. In fact, all leaven (including fermented starters) must be removed from the home for the holiday. What that meant until recent history is that for the loaves following the Passover holiday, a new starter had to be prepared. I suspect that herein lies the reason for this week being designated the one to mark the rich tradition of baking the ceremonial breads.

If you want some design inspiration or simply to feast your eyes, check out the fabulous Instagram page of my friend Gitty Salomon here. It’s called Challah Art. (Thank you Gitty for permission to use your images.)

Gitty.Salomon.Key.Challah.HeartInterested in making your own Sourdough? Devori Nussbaum is a therapist and health-and-wellness practitioner. You may remember her from the Macrobiotic retreats we did together in France and England some years back. (She still runs them and you can find out more about them here.) Search her blog to find articles on candida overgrowth symptoms, causes of candida overgrowth, how to kill it and bring your body back into balance, what sourdough is and why it’s good for you. She also offers two recipes for making your own sourdough bread. One is for Grain Kayu Bread and another for Sourdough Gluten-Free Bread.

Both Devori and I have been taught by Amanda Wright. Amanda is a remarkable shiatsu practitioner who travels the world helping others regain their innate health. Click here to visit Amanda’s informational, fun and inspirational Facebook page and here for her website. Below are two of her delicious recipes.

Amanda’s Steamed Sourdough Bread

(Easier to digest than baked so makes us less irritable, foggy brained and sore in the neck!)

  • 2 Tbsp miso
  • 3 cups leftover rice or grains
  • 2 ½ cups whole spelt flour
  • ½ cup other flour
  • Spring water
  • Corn oil
  • Raisins/seeds/onion/grated carrots or whatever your imagination conjures!

Gitty.Salomon.Key.Challah.NumerousAdd miso to rice, mix well and leave in warm place 2-3 days. Massage once a day to aid fermentation. Smelly and wet is fine. The night before you want to cook it, add the flour and water a little at a time and knead to a dense but flexible dough. Divide into 2 small loaves, spread with corn oil, cover with cheesecloth and a warm damp towel. Leave overnight. Leaving it in the cheesecloth, place the dough into a bamboo or stainless steel steamer above the pot of boiling water. Steam for 1 hour, checking every 15 minutes that there is still has water in the pot. Eat cool!

Sweet Batter Bread

  • 2 ½ cups spelt flour
  • 1 cup millet flour
  • 1 cup rice flour
  • ½ tsp salt
  • 1 Tbsp oil
  • 3 cups water

Combine all flours and salt. Rub in oil. Stir in water and mix till heavy. Let stand for 8 hours or overnight. Add a pureed mix of any of following: squash, sweet potatoes, raisins, cinnamon, cardamom, vanilla, anise, ginger, and orange or lemon peel. Bake 1 hour.

Before you go, on the topic of bread, you may be interested in my article on the connection between bread, manna, money and meaning. Yes, the etymology of “money” finds its source in “manna.” You can check that out here.

To your health!

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